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Re: Large Framed Ladies - 5'6" Goal Weight
Looks like there’s only about a 20ish lbs difference from small to large frame size, so not much (from lowest small to lowest large, etc). Looks like many people are comfortable being closer to the h…5 -
Re: Advice for helping a 19 year old female
Be the change you wish to see in the world. Cliche but it is the mostsignificant advice when it comes to making a difference to anyone or anything. Get therapy for the reasons you have been obese you…8 -
Re: 5'6...What is your goal weight?
117-119. Bone structure and muscle mass being the reason.5 -
Re: Recomp only option?
Aaaaand a personal reminder not to get over zealous.3 -
Re: 21 days 2 shakes a day, Apr 18- May 9
I am still eating a meal and having snacks, so get my macros in. The US National Library of Medicine is a good source, but no one said drinking it is better than eating it, just detailing why the ben…1
