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Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
Yes I changed my diet completely. It was unhealthy from the start. Eating junk food all day and drinking sodas. Didn't ever eat real meals. I didn't eat fruit or veggies. Now I do and a lot of them. …6 -
Re: How Many Times
Two times I've started over. Right now I'm on start over #2.1 -
Re: how much has walking helped you lose weight
helped me a lot. I burn an extra two lbs. in a month when i walk enough.2 -
Re: How has losing weight changed your life?
My body don't hurt anymore.. Especially my knees,back,and chest. The weight was making it hard. For me to breathe or even stand for times.13 -
Re: Things people say when you lose weight
People say:You look so small. Is that really you?3