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Re: This is harder than I remember.
Go big or go home. Except in the fitness and weight loss area. You start with small steps. Each day a new small step forward. Today you eat less than the day before. Skip that donut in the company br…5 -
Re: 410lbs in Dire Need of a Lifestyle Change
Hey Zeuk, My highest weight was 330 lbs so I don't know exactly what you face, but I do have some idea. Congratulations on dropping the soda. That was a hard thing for me as well. Even though I was d…3 -
Re: Keto
@debbie5280, Since I have started a Keto diet, I have not found anything sweet that I enjoy other than Lipton's Southern Sweet Tea. It is pre sweetened with sucralose. Other than that I just have to …2 -
Re: Recovered from severe depression w/custody battles, 65+lbs later, need accountability&encouragement
I can't imagine the hell you have gone through for the last three years. You are one tough cookie to have reached this point. Your physical journey is going to be a lot like your mental one. It is go…1
