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Re: How do I use the past as a road map rather than a road block?
I'm quite a bit older than you, but your story resonates with me. Ten years ago, at 54 years old, I realized that I was working myself to death at a sales job that required both long hours and lots o…5 -
Re: What Was Your Work Out Today?
@Mike - Sad story of your friend in Ukraine. Her situation is in stark contrast to the minor niggles we deal with here. Hoping and praying the fighting will stop. Re: Kickr SNAP: at $399, it wasn't h…3 -
Re: Weight loss and Endurance cycling
Assuming that there are no other limiting factors in play (weather, available time to ride, traffic conditions, etc) I really like the combined approach. In my case, that means indoors in cold weathe…2 -
Re: Weight loss and Endurance cycling
Some great discussion points here. OP, you have received some very helpful insights from several knowledgable cyclists posting above. I'll add my experience around dropping weight during endurance cy…2 -
Re: What Was Your Work Out Today?
Gym session this morning. After warmups, did three rounds of various movements: KB squats, skullcrushers, seated dumbbell back flys, then used sliders for hamstring curls(holding bridge position, sli…3
