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Re: 55-Years-Old And Need Advice
NO, IT IS NOT TOO LATE. Since I am a guy, menopause wasn't an issue, but I can tell you that I started to address my middle age weight gain and deteriorating physique at a similar point in life at 54…7 -
Re: How often do you take a rest day?
I'm typically (and currently) a high volume exerciser, doing swim, bike and run workouts. It sounds like you are seeing some benefits from active recovery (walking, easy jog, easy cycling, etc.) as a…2 -
Re: What a lot of us here already know: "Fast" carbs don't make you fat!
This is it in a nutshell for me. Overconsumption is the issue. During training and competing in endurance sports, I consume a LOT of carbs, mostly liquid fuels, gels, waffles and the like. Fueling wi…3 -
Re: What Was Your Work Out Today?
It can be tough to ride or run in humid conditions like that. Do you carry fluid/electrolytes when you ride? I'm a heavy sweater, so fluid replacement is a must for me.2 -
Re: What Was Your Work Out Today?
typo fixed. ;)4
