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Re: What Was Your Work Out Today?
Agree. It doesn't get too much play in pop fitness culture. IT IS however, widely employed by endurance athletes as the safest and most reliable way to build great aerobic and muscular endurance over…2 -
Re: What Was Your Work Out Today?
I'm an experienced older runner who has worked with several running coaches over the years. The trouble is that I was injured last year and didn't take enough time to rebuild my run fitness to match …3 -
Re: What Was Your Work Out Today?
The race on Sunday was my last for this year. Now that race season is over, I'm back to working with my trainer at the gym. I'll also get a few more outdoor swims and lots of informal bike miles in f…5 -
Re: What Was Your Work Out Today?
Twenty minutes seems like an eternity! You must have been a pro! I hear ya on the gassed after 10 seconds part these days. My two issues are 1) I don't yet have the cadence and footwork down to an au…3 -
Re: Intervals for higher calorie burns
Recognizing that many/most don’t know or care about the metrics and details that help define “low, medium, high” related to intensity, understanding those differences becomes helpful (and important) …1