Djproulx Member

Understand your comment: I should elaborate: Today, I did several movements on the BOSU: First was single arm chest presses while holding a bridge pose with both feet on the ground, 90 degree bend in…

My second strength session with my trainer this week. bunch of weighted movements, some done on BOSU ball. My balance really s*cks right now, lol. Need more work there. After 3 days of 6 mile run/wal…

Getting back into a routine. This year's six week gym challenge includes strength work, cardio work and a focus on meal prep/food tracking. I'm aiming to take advantage of the "2 points per mile…

I've been MIA for quite some time, so checking in. Good to see many regulars still at it. Had fun catching up on lots of non fitness activities this fall (duck hunting, travel, visiting new grand dau…

Agree with the responders above. Given that you're not a first time runner, building fitness should be no issue with consistent training. As far as the 10k's, a race two weeks before could simply sub…