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Re: Running without a plan - bad idea?
@cwolfman13 nailed it. As he and other posters mentioned, a plan is certainly not required unless you're driven to reach specific time or performance goals. And from reading your post, I'd say that c…3 -
Re: What Was Your Work Out Today?
@MikePfirrman- The difference is that your work is generally at a much higher intensity level than mine. I'd really have to build up to that much strength endurance over a long period of time. Maybe …2 -
Re: Cardio Question.
OP, you've received very thorough and inciteful responses from several very knowledgeable posters above. I will echo some of the main points, specifically: 1. You have ramped up exercise recently and…4 -
Re: Cardio Question.
Without knowing anything beyond what you've described above, I'll make some assumptions and ask a question or two to help understand more of your situation. 1) You do some type of cardio activity sev…6 -
Re: Anyone else sometimes get dizzy during or after jogging/cycling?
I've experienced dizziness, etc during endurance events, particularly when working in the heat. As a result, I've separated my calorie intake (gels, liquids, solids) from my electrolyte supplements (…1
