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Re: Fasted cardio
My experience is similar to @janejellyroll. I train for endurance sports and typically don't eat before morning workouts. During my winter training sessions, ( which is the off season for me), I don'…1 -
Re: Indoor Cycling Apps
My indoor riding is done on a triathlon bike with a fluid trainer. My bike has a power meter and so all my rides are based on power output. I download workouts to my garmin device and then run 'em. W…1 -
Re: Help With Heart Rate Training
I use a chest strap HR monitor to capture my HR during workouts and the info is synced to a training app that my coach uses to both set up appropriate workouts and then track my performance to measur…3 -
Re: What Was Your Work Out Today?
Have you ever tried a 4min run/1 min walk approach?? If not, you might find it gives you a lift. We will often use the 4:1 during our long runs on Sundays after doing a hard run or bike the previous …1 -
Re: Endurance cycling and bonking
You received a very thorough response from @Sijomial above. The only thing I'd add is that recently I've taken an approach where I carry and consume my electrolyte mix separately from my calorie sour…3
