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Re: What Was Your Work Out Today?
Restarted my 1min run/1min walk progression on Friday and did it again today. Effort was pain free. First time around in August I got too much soreness, so backed off. This will be a slow process, bu…4 -
Re: Early summer heat kicking my a$$!
Regular Coke is a staple along the run course at ironman events. Lots of sugar, salt and caffeine in one package. My training partner uses Coke as his main fuel on the run course as well as in his sp…2 -
Re: Early summer heat kicking my a$$!
Just coming back to this thread. As @MikePfirrman notes above, you can train to perform in the heat, but it takes time and attention when doing so. Recently, I had a stiff reminder of the need to be …5 -
Re: What Was Your Work Out Today?
Love the fact that you swam in boxers. :) Nice stroke. High elbows on the return and head in the water. Think you must spend some time on the surface, not just underwater!3 -
Re: Fitness Tips and Exercise
I agree with the need to occasionally push beyond our comfort zones in order to make progress. This often helps newer folks keep after it rather than settling in to the "same ol, same ol" l…4