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Re: What Was Your Work Out Today?
How do you measure foot strike cadence? Reading your device during workout or seeing post run report? Or do you use a metronome app to sync your steps? One coach had me use a metronome app on my phon…1 -
Re: What Was Your Work Out Today?
Please don't be the least concerned about what you do as perhaps "not (good, hard, exciting, etc.) enough". That's not the point here. Most/all of us had a stretch of inactivity that led us…4 -
Re: What Was Your Work Out Today?
@Ann, I'm no swim expert, but I've had some coaching and spend time with some good swimmers. With that disclaimer, a few thoughts that may or may not be helpful: In most freestyle swimming (not 25 me…3 -
Re: What Was Your Work Out Today?
@Mike - Yes, many folks feel anxiety over breathing and that gets in the way of keeping your head down and focusing on staying long and flat in the water while pushing the water backwards (not down) …4 -
Re: What Was Your Work Out Today?
This is so true. And its amazing how often this can happen, even among folks who've been at it for a long time. (I'm a chronic offender.)4