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Re: 40+ Club : Where the Cool Kids Are
Happy New Year, Kids. Had a false start with my training build last week, due to a lingering sinus infection. Needed to take a full week off. Just about over the sinus stuff, so I'm really looking fo…1 -
Re: Calling all runners...
Couldn't agree more. If there is pain, you need to figure out the cause. As @dewd2 says: shoes, form, or perhaps an imbalance due to an injury that is causing you to compensate by changing your form.…6 -
Re: Dr Jason Fung - The Useless Concept of Calories
That was a waste of 4 minutes.....10 -
Re: What Was Your Work Out Today?
Swim session this morning: warmup: 400 easy kick set: 2 x100 w/fins/board/snorkel drills: 4x50 "6/3/6" drill 2 x 50 - scull25/swim 25 Threshold/VO2: 2x100 w paddles/snorkel/pull buoy active…2 -
Are you looking for support as you work to achieve your goals?
If so, "We Are The Warriors" could be the help you need. I've been a group member for the past several months. The Warriors have helped me stay focused on my plan and I've met a great group…0