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Re: What Was Your Work Out Today?
I'm taking a long time to get back into a consistent exercise groove. That said, I have been consistent with my 2x/week yoga practice the last few weeks, and that feels good. My strength work is comi…4 -
Re: Can you get too much Zone 2 Aerobic exercise?
In response to your question "Is it too much?" my answer is it depends. While many folks in their 60's do lots of zone 2 work, (I'm thinking of marathon runners, cyclists, etc) I'd echo wha…1 -
Re: Garmin Epix Pro VO2 Max vs Training Readiness
I'm a 65 year old who has been active in endurance sports for a number of years. My current VO2 max is 40, Cycling VO2 max is 42. When fully trained for races, my VO2 max usually hits the low 50's. T…1 -
Re: What Was Your Work Out Today?
@AnnPT77 , @mtaratoot : Glad I saw your comments, as it prompted me to research further. I had checked on the campsite's webpage when I booked in the spring (Hermit Island is a private campground on …4 -
Re: Marathon Training and feeling depleted- tips?
Background: I've done several marathons, two as the run split of an IM race, and one open marathon. A few questions: What is your background? (more of an endurance background, or more strength backgr…5