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Re: Eat X number of calories for X weeks and see what happens
When people say this, they don't mean that you pick some totally random number and try it. You can use MFP or a TDEE calculator to get an estimate. Then you may have to tweak.5 -
Re: What is most important...calories or macros?
You do not need to be way under your limit. You should try to come close to your goal, not way under it. MFP is also designed so that you eat at least some of your exercise calories back. Of course, …4 -
Re: Do you think obese/overweight people should pay more for health insurance?
But you are paying for it. The system is designed different, but you are still paying for it. Your healthcare isn't free. Someone is paying for it somewhere.9 -
Re: Super Frustrated At Weight Gain
If there has been a change in type or intensity of exercise, that can certainly lead to water retention. If you truly believe you have been doing OK with your eating, then just stay the course and be…3 -
Re: What are you giving up in 2017?
I'm adding mindfulness (and working on getting rid of mindless eating).1
