Don_WM_ Member

@RespectTheKitty I get cravings for sweets a lot, not as much as before I got down to my current weight, but I still get them. I've found a couple of things (for me) that helps. I eat a ton of fresh …

1-Jul Karate 2-Jul nada 3-Jul nada 4-Jul nada 5-Jul nada 6-Jul C25K week 6 day 3 2.25 miles 7-Jul Karate/C25K week 7, Day 1 2.5 miles 8-Jul Karate 9-Jul Rest 10-Jul Lazy Bum! 11-Jul Karate/C25K week …

I'm here to say I've been pretty slothful so far this month, though I am working to kick it back up. Looks like I am going to have to run two days in a row soon to meet my target of 36 miles this mon…

1-Jul Karate 2 lessons 2-Jul nada 3-Jul nada 4-Jul nada 5-Jul nada 6-Jul C25K week 6 day 3 2.25 Finally got started on July. After not doing much fitness wise for 4 days (it was a nice break though),…

Wow, ten pages already. Of course, I am a slacker this month so far - other than yard / house chores I did no real exercise. It was nice to take some time away from training. My goal for July is to c…