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Re: Don't Forget to Stretch!
Stretching actually decreases your mobility and flexibility for about 15 minutes. Stretch afterwards, warm-up before.2 -
I Hate Running
I really do hate running. The way it hurts, how labored my breathing becomes, how the fat-laden parts of my body feel when I start moving that fast. It's really not appealing. It's high impact and ca…22 -
Re: Friends Wanted
I'm always up for new friends. I was AWOL for a long time, but I'm back and have been focused. I'm really looking for people who want to be held accountable and can do the same for me.1 -
Re: True Confessions - Don't Judge
I confess I'm emotionally retarded and the biggest motivator for my exercise is giving myself something to focus on besides mourning and regret. When I run until my lungs are burning and my legs feel…2
