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Re: Overcoming plateau
First of all, eating more is never going to help lose more weight. In this case I think 1400 is still more than a reasonable goal, though, so I won't encourage you to go lower than that. Are you coun…4 -
Re: Weight loss platue
This is 100% normal and to be expected. Weight loss slows the closer you get to your goal. As long as you're eating at a deficit, you'll get there. Keep in mind though that the same things that worke…2 -
Re: Not Losing Weight [Concerned]
To echo others here- diet is THE most important for weight loss. It's great you have health-based goals and exercise produces a whole host of benefits, but weight-loss is not really one of them on it…15 -
Re: Staying focused when you can't change your environment?
A lot of great things were said in this thread, but I particularly love this. Thank you- it's fitting since I do have issues with wasting food and it does bother me when I see it go to waste, but tha…4 -
Re: People cannot visualize reasonable portion sizes
Yes, I think the misjudging of portions is a huge issue and is very much a cultural thing. Portions in restaurants get bigger and bigger, it becomes the norm to bring massive amounts of food in to wo…7