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Re: From NOT to HOT! Everyone post your pics! :)
Stumbled a little recently, but still at it. This is 186->16610 -
Re: Let me see your Before and Afters!!!
190 to 167, 4 months of a high protein calorie deficit and a simple 4 day a week upper lower split with heavy dumbbells18 -
Re: Before and After Photos - Throw 'em up!
3 months progress. I will go down to around 155 and then go back to maintenance or possibly a small surplus and continue lifting. Even though it's not a huge amount of weight gone, I feel so much bet…31 -
Re: Before and After Photos - Throw 'em up!
Plateauing at the halfway point :/29