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Re: New BEFORE and AFTERS
192 -> 165 in 1 year 9 months I'm not some beacon of discipline and hard work... if I can do it you can do it too!40 -
Re: PHOTO ONLY SUCCESS STORIES!
35 years of zero thoughts or effort regarding calories, nutrition or exercise -> Almost 2 years of lifting weights and controlling calories and macros84 -
Chart Only Progress Pictures
I'm curious what everyone's weight chart looks like. I feel like I don't see them posted often and they tell a different story than before and after pics or numbers. Post a pic of your weight chart w…10 -
Re: Before and afters. Let’s seem them!!!
Still at it, 1.5 years of diet and lifting now, with plenty of setbacks along the way. I can't say I've reached my goals yet but I'm really happy with what I've accomplished and now I feel like I've …26 -
Re: Before and afters. Let’s seem them!!!
27lb gone, some muscle built, still a work in progress55