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Re: PHOTO ONLY SUCCESS STORIES!
35 years of zero thoughts or effort regarding calories, nutrition or exercise -> Almost 2 years of lifting weights and controlling calories and macros84 -
Chart Only Progress Pictures
I'm curious what everyone's weight chart looks like. I feel like I don't see them posted often and they tell a different story than before and after pics or numbers. Post a pic of your weight chart w…10 -
Re: Before and After Photos - Throw 'em up!
3 months progress. I will go down to around 155 and then go back to maintenance or possibly a small surplus and continue lifting. Even though it's not a huge amount of weight gone, I feel so much bet…31