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DublinDietitian Member

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• Re: Feeling frustrated that I am not losing looking for advice...

  DublinDietitian

  August 2016
  How long have you been on the balanced schedule? Like NINERBUFF said, consistency is huge. I like the saying "5 + 2 = 0" meaning, 5 healthy "good" days plus 2 bad weekend days equ…
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