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Your pups are so pretty, @WickAndArtoo and @Ryokat ! This is my "boonie dog," Kodama. She's a total mutt - wandered out of the jungle behind our house and refused to leave. She adopted us! My favorite hike with her is to the top of the "mountain" - about 45 minutes up with gorgeous views of the island! She's so great about…
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I agree!!! It sometimes feels like a lonely road to health! Feel free to Friend me and we can chat and encourage each other! I'm creating my own "Desk Warrior" plan for 2017 ;-) (too much sitting! Time to kick some butt!)
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What a moving story <3 Sometimes, doing it for someone else helps keep us inspired :) Feel free to Friend me and we can chat and encourage each other! I'm creating my own "Desk Warrior" plan for 2017 ;-) (too much sitting! Time to kick some butt!)
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Are you struggling because of time, appetite, availability of food, or another reason? and, here comes the TMI -- how are your bathroom habits (you don't have to answer) -- but if you have a lot of stomach/gastrointestinal stress, and get constipation or diarrhea, you may have problems with the good bacteria in your gut…
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haha, yep, confusing terms ;-) I'm a dietitian, happy to help if you have questions!
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no fun!!! When are you due, Heather? And sweetilemon, I'm so sorry to hear about your daughter :( Can you make your own pizzas, or buy like Kashii brand or Newman's -- something a little healthier at least. For salty foods, what are you craving? If potato chips, can you make/buy some kale chips? Or air pop popcorn and…
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How long have you been on the balanced schedule? Like NINERBUFF said, consistency is huge. I like the saying "5 + 2 = 0" meaning, 5 healthy "good" days plus 2 bad weekend days equals no change. I was the same way (and still am, far too often!) where I can be on track for 2-4 weeks, then have a bad crash than undoes most of…
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I'm in! Using this first week to "ease" in to it since it'd been a while -- so doing more modifications, maybe only 15 minutes of it, etc. Plan to go full-out next week from the beginning! Would love to have/be an accountabilibuddy!
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*hug* hang in there! There are many things that can stall weight loss - I'd be happy to help try to narrow it down for you if you want. Let me know :) For me, it was weekend binges. No matter how "perfect" I was during the week, and even some weekends, I'd have other weekends where I'd crash thinking "I was good for a week…
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count me in! :smiley: My MFP friends are all very quiet, and I'm feeling quite alone in my journey :) Would love another accountability partner!
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hey! Just saw your post :) I haven't done p90x3, but if it's anything like P90X, it's more about muscle gain than weight loss -- I'm sure there'd be weight loss as well (and have seen the results in pictures) but for me, it was more about building muscle. The Turbo Fire and T25, though, do a lot more cardio! The dance ones…
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Hi there! Seems mostly like an inactive group, but putting feelers out there to see if anyone else is around :)
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Hey! New to the site and looking around -- is this group still active at all??
