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Re: Who's losing weight and breastfeeding?
I've lost 4.2kg in 2 months while breastfeeding so far. I've got mfp set to lose .25 kg a week which gives me 1815kcal, I won't eat less than 1500kcal to make sure i don't lose my supply. The loss ha…1 -
Re: Herbalife - your thoughts
Tried it before I found mfp, the only thing it made lighter was my purse. OP just eat what you are eating now, just less. No gimmicks or special foods are needed.2 -
Re: Diet may have to come to a halt over reproductive health issues
Seriously having reproductive health issues should make you want to be more serious about getting healthier. Healthy fats are required for hormones to function properly as well as a healthy calorie i…8 -
Re: Set Point Theory
I was really very good at maintaining a weight of 90kg which I weighed for years. Then my thyroid gave in and I ballooned to over 107kg. I have managed to maintain my weight for 2 years now at 78kg +…2 -
Re: Junk Food Withdrawal? Addiction?
I suggest you gradually change your eating habits, set a small deficit on mfp and pick one meal a day to change up, say breakfast, keep that to homemade: oatmeal, eggs, yogurt or such whatever takes …2