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Re: if your body goes into starvation mode, how long does it take to get out of it?
And as someone who was here for years before we had any buttons... The disagree (and other) buttons are a blessing. Prior to this, a minor squabble over semantics could erupt into a 16 page battle th…13 -
Re: Losing lots- diet or exercise first?
Both for me. First-being healthy means doing some cardiovascular exercise and some resistance training a few times a week. So you will want to be working towards fitting that into your life regardles…3 -
Re: Extra calories earned?
Couple of things... 1. Your calorie burn rates are a lot higher than someone who is smaller/shorter/female/weighs less. 800 calories for me is a 40 mile bike ride, or a 90 minute run. I will be eatin…11 -
Re: Anyone have Binge Eating Disorder Success stories (BED)
This is a wonderful list of tools for people that May (over)eat mindlessly, And/or May binge due to excessive restriction, And/or have trouble resisting cravings. Binge eating disorder is an eating d…11 -
Re: Anyone Else “Vet” Friend Requests?
It’s possible. I’ve been here 8 1/2 years and some of my closest friends are people I’ve met here. I’ve met (in person) I think 30-something people from my FL, some just in passing while traveling, s…4