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Re: For those of you who lost a lot of weight using MFP, did you end up not needing the app anymore?
Some people can manage their checking account/budget without keeping a log. Some can’t. Some people can manage their food/diet without keeping a log. Some can’t. I’m firmly in the “can’t” side on bot…7 -
Re: Can workout really put on 3kg of fluid?
You did 4 classes in one day? As day 1 (of gym classes)? I understand you are fit-but these sound like movements and workout types that are new to you? I am also in the 8+ pounds water gained after a…3 -
Re: Counting those calories when all you really want to do is hang out with Wantu Gourge!
Nothing changed for me in a meaningful way with this until I went to therapy and worked out the issues that caused me to binge. Since I have done that, I have no urges to binge, no emotional eating, …2 -
Re: Knee pain relief
Best option for relief was going to a doctor to get a diagnosis. Things that help one type of knee issue can be catastrophic for a different type of knee issue. So unless you have my exact same knee …1 -
Re: The effect of social media on obesity
This x1000000 for me. I’ve been here 7 1/2 years. I’ve been all over the map in terms of life happenings, illness, injury, etc plus various levels of priority placed on my fitness/health goals (some …16
