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Re: If I don’t burn 600 calories at the gym it doesn’t “count”
Low Bodyweight is not a criteria for every eating disorder. Thoughts and behaviors are. Purging (via exercise or other means) is harmful-regardless of bodyweight. You CAN be more normal about weight …8 -
Re: If I don’t burn 600 calories at the gym it doesn’t “count”
I have been through earing disorder treatment. A dietician is helpful-but not the lifeline you need right now. Meaning-a dietician is going to be able to help you design an appropate food plan and al…7 -
Re: Which one is max 2% body weight per week loss or 2#'s per week loss
I’ve seen .5-1% of body weight as a reasonable goal with 1% being the absolute max and .5% being a more realistic max if you have less to lose. The max really depends on a lot of things. There’s a li…4 -
Re: What is Less-healthy? being obese or being a "fit" smoker?
Less healthy is smoking. Nearly always. Particularly if you’re talking about being fit but 20 pounds overweight. My answer would also say smoking is less healthy even if you were 100 pounds overweigh…16 -
Re: I'm working harder but burning fewer calories?
Given how often these formulas are quoted on these forums, I’m not quite sure how things have gotten so jumbled on this thread. Maybe because of all the time references? You burn the same number of c…2
