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Re: Disadvantages of having high calorie dinner?
I eat about 50% of my calories after 8PM. 10 PM even. I lose as expected. And while I’m not certain the theory-I believe it’s somehow tied to the idea that our metabolism stops or something when we’r…12 -
Re: App tells you to eat more if you add exercise, help.
I’m third-ing this. 150 calories is more than 10% of my net goal. That makes a big difference to me where it might not for someone with a larger calorie allowance. Not eating that is felt (well-being…4 -
Re: I'm working harder but burning fewer calories?
In addition to Hr and poor calibration contributing to possible discrepancies, also factor in the number of times the motor sped up or slowed down (my TM is not very fast with this so longer periods …1 -
Re: 300km cycling in a day
I’m a casual cyclist. I enjoy it, but it’s priamrily a cross training/recovery type activity for me. I’m a runner, and recently ran a marathon - I’m in decent enough physical and cardio shape that I …6 -
Re: Keys to wealth, success, happiness, and love
My one “have to”: get your emotional issues that manifest through food fixed up. That’s the one thing (by an overwhelming landslide) that has made any real progress possible. No more binges, no more …4
