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Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
This times a million. Mine is a fantastic weather reporter. If it’s humid (and i’m slower so my Vo2max estimate is lower), Garmin tells me I’m UNPRODUCTIVE, if I go to the desert the next day (and I’…2 -
Re: Beginner to expert running advice(for me)
Why are you running at 12 incline and 6.6 speed? I’m not sure I could last 36 seconds at that and I just ran a marathon. Can you try running outside? I like that thousands of times more than doing an…8 -
Re: What Counts as Lightly Active?
You want to lose ~.4 lbs less per week than you are now. That means adding ~1400 calories a week (3500x.4). Which is 200/day. Sounds perfect?2 -
Re: LOWER TDEE THAN PEOPLE WHO HAVE NEVER BEEN OVERWEIGHT
Whether it does or doesn’t is kind of irrelevant. I can’t really do anything about it. It’s a little like being worried that someone younger, taller, more male, etc will burn more than I do-i can’t r…15 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
The plan includes 5 days of easy activity. 3 running and 2 cross training - which includes things like waking and biking. You already nixed the 2 rest days because you think giving your body a chance…8
