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Re: Forgetting my Fitbit
Try this if you have a compatible phone (it basically adds your phone to your fitbit account as a second tracker that fitbit will use if your fitbit doesn’t have any data): https://help.fitbit.com/ar…2 -
Re: Banking calories
What’s “cheating” about having a higher intake day that is planned for? Also-I did this all through marathon training to allow for very high intake days to match my massive hunger on long run days. V…6 -
Re: Who Says You Can't Get A Cardio Just From Walking?
I’m still not sure “a cardio” is a thing, but by this definition, I didn’t get “a cardio” during 6 months of marathon training - which was almost entirely in zone 2 with the exception of inevitable d…5 -
Re: PSA If You Eat Pre-Packaged Food
Just to clarify the 20%...the nutrition info per serving can be off by 20%. Meaning the actual calorie count for 45g can be anywhere from 152-228. A manufacturer can’t include less than the total (ne…10 -
Re: eating too much protein at once stores to fat?
If the 5’6” and 113 lbs are correct, you are already underweight, and it’s going to be exceedingly difficult and likely exceedingly unhealthy for you to lose fat.26
