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Re: Fitbit Calories seem like they are way too high
Couple of notes for you-mfp settings are for NEAT (meaning everything except exercise). So mfp assumes you’re going to burn 2370 as a sedentary person (under 4-5k steps a day). You would add all acti…1 -
Re: GPS Running Watch?
I have an iPhone, Apple watch, Fitbit Versa (has a Surge), about 17 Garmin devices. If you want a training device, I strongly suggest Garmin. There are a couple of minimally featured Forerunner model…2 -
Re: I can't believe I overestimated this bad.
How often do you weigh yourself? Are these average/trending weights for start and end? Or single data points that could be anywhere within a fluctuation range?2 -
Re: Wat do I do? (Struggling to lose weight)
Exercise as a punishment for eating isn’t the healthiest approach. I understand that moving more burns more calories and a workout can help negate a portion of a calorie overage. But using exercise i…7 -
Re: Lessons learned from reviewing your MFP history?
I have been here (continually) logging all my food and exercise for 2600 and something days. What I see different in me vs those I see who leave and return and leave and return and...is that I don’t …13
