-
Re: WOE change or consistent inaccurate logging fixing stalled weight loss
Losing again after a “stall” means that the person has moved from a state of calorie balance to calorie deficit. It’s likely that the bulk of the change is that a different set of foods/whatever is c…8 -
Re: MFP linked to Garmin?
You’re landing in about the same place (about 2000 cal a day-2200 now, 2000 then). You’re doing about the same amount of total activity. You might get a bit more burn for doing the activity as workou…1 -
Re: 5:2
While this is a rather oddly placed query-you can track 5:2 now by remembering what your totals should be on the 5 days (and the 2). Or-you can fork over the $$$ for premium and have the ability to s…2 -
Re: Tell me about your woosh!
How often are you weighing yourself? If you’re weighing weekly (or less), you could easily be seeing only the “high” end of fluctuations (or low to start and all high now). I have a photo of my weigh…1 -
Re: Confused about calorie level that MFP sets
Your mfp calorie goal is based on an estimate of how much you burn without any exercise - according to your weight, gender, age and activity level then subtracting out for the deficit needed to lose …6
