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Re: To whole 30? Or not to whole 30?
I think maybe getting a comprehensive list of GERD trigger foods (the scientifically known likely culprits and those that have enough anecdotal reports that you’d want to include them as possible/lik…1 -
Re: 1200 cals a day!
Mfp tells you to NET 1200. That’s different than EAT 1200. 1200 is my NET goal and is less than a pound a week and I have ~30 lbs to lose. MFP tells me to log my exercise and eat those extra calories…9 -
Re: To whole 30? Or not to whole 30?
I wouldn’t choose whole 30 for GERD as a number of frequently triggering foods are included in those allowed. Meaning-the foods that are restricted aren’t restricted because of a likelihood for GERD …3 -
Re: Should you eat your exercise calories?
You should, that’s how mfp is designed to work. That’s why when you add exercise, it increases your “calories remaining” However, if you’re not sure on your exercise calorie burn, you may want to eat…3 -
Re: Map My Ride and Walk
What do the GPS maps look like for the two activities? The time and calorie differences are useless to compare since you’re doing two different activities-but the same route should be the same(ish) d…2
