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Re: Running and Gaining Weight Question
Those two vast extremes are the only two options?7 -
Re: Fit inspiration
I’m serious about my health and fitness goals. I’m not sure what you mean by motivation though. Are you asking if I follow some random “fitspiration” account that posts a bunch of half-naked super-po…4 -
Re: 1200 calorie diet
Are you logging your exercise and eating those calories too? I’m an inch and a half taller than you and 1200 NET is where I am to lose less than a pound a week. But I NET 1200-meaning I log my exerci…4 -
Re: Crossfit and gym for burning fat?
You might want to double check your entries. I’m 4” shorter than you, I’m guessing quite a bit older, and work a desk job in my tiny little house (meaning I am sedentary aside from exercise) and NOT …2 -
Re: 600 exercise calories?
Well sure. Assuming all those steps were done on a nice regular walk. With those same assumptions, my 18000 would yield a 340 calorie adjustment (actually less - and even less for the other person li…1
