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Re: How do you handle bad days?
If you’ve been in a mindset for a long time that you need to be “good” and anything less is failure/bad (which is Very common), it takes a long time and a lot of conscious effort to understand that y…12 -
Re: Medical recovery question
Unless you’re an Olympian or a professional athlete with a competition/event in the near future, recovery will almost always be the better option. As mentioned above-what do really lose waiting anoth…3 -
Re: Garmin Vivosport to replace Fitbit Charge?
And as for Garmin vs Fitbit-Garmin makes a wide range of trackers including everything from lower priced options with fewer features than Fitbit, up to devices costing over $1k that do everything inc…2 -
Re: Winning The Mental Battle of Physical Fitness
I think (but have no proof) that the bizarre step test thing is from this (or thereabouts): https://www.acefitness.org/ptresources/pdfs/TestingProtocols/McArdleStepTest.pdf That seems to be presented…4 -
Re: Marathon Runners- what’s your daily step count?
My step count on marathon day was 75k. I average about 2400 steps per mile (I’m rather short). My peak training week was 210,000 steps. That was the highest-early weeks were closer to 80-100k total. …1
