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Re: Is my weight loss pattern normal?
The concerning thing is your net calorie intake. Is there a reason it’s so very, very (very) low? As for your loss, there’s nothing wrong. I’m surprised your numbers are all consistently lower than t…6 -
Re: Anyone have Binge Eating Disorder Success stories (BED)
I know this thread is a few months old, but I want to share my experience. I was diagnosed with BED. I binged multiple times a week-being painfully full, food filling my stomach and all the way up to…16 -
Re: Advice for balancing lifting and running
Strong lifts has you doing heavy squats 3 times a week (every workout). And the intention is that you add weight with every workout. That’s a lot of heavy squats - particularly if you want your legs …3 -
Re: What do you consider hitting your daily/weekly goals?
I aim to net somewhere in the ballpark of my weekly average. Net. I have no goal for actual calories consumed because my exercise varies from week to week (and day to day). I also typically have one …1 -
Re: Do any of you have "free" foods that you don't add in your calorie count?
You mean like the 200-400 calories of salad/vegetables I eat each day? Since that’s my entire deficit-not logging them would be a bad idea.7
