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Re: Apple Watch Monthly Activity Badge - What is your goal?
My move goal is 620. That requires a workout and/or a good amount of other activity. I do not change it every time it’s suggested. I decide if the suggestion is based on a normal/reasonable level of …2 -
Re: Overreached or overtrained
You’ve been down this road before I think? In addition to everything @sijomial said about assessing your training, I’d like to ask what, if anything, are you using to monitor your training load and r…2 -
Re: How clean was your diet while actively losing weight?
I have a pretty small calorie allowance and I am a volume eater (I’m satisfied by a certain amount of food in my stomach and don’t find protein/fat particularly filling). I’m also a long distance run…5 -
Re: Have you ever cried on the scale? Not happy tears.
I would strongly encourage you to do this and monitor the trends on Libra or Happy Scale. I months where I have weighed exactly the same at the beginning and end of the month but my trend line is cle…5 -
Re: Over it-need accountability
Why are you cancelling them? That seems to be the issue? Are the apps/programs unrealistic for you? Have you set very ambitious goals that aren’t easily achievable? Are you demanding perfection from …4
