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Re: Protein cookie...save your $
I think the carb count in the Op must be for a specific flavor? Most of the L&L cookies I’ve had were ~50-55g carbs of which 8-10g is fiber. And the reason the carb count is so much higher compar…1 -
Re: Does Anyone Else Record Their Free/Cheat/Flex Days?
I log everything. If you want an idea of your macros without the free day, then you can look at your weekly average prior to logging anything for your free day. Then again after you log your free day…2 -
Re: Can you both desire to lose weight and be body positive?
Agreed. I found a lot of that page to be incongruous with the posted definition of body positivity. We did a LOT of work on body positivity in my eating disorder treatment group and it was in line wi…1 -
Re: How to KEEP LOSING?
You’ve switched your diet around more in the last 4 months than I have in 6 years. How are you determining that you’re not losing anymore? Like usually it’s several weeks without a loss. And how many…13 -
Re: Can you both desire to lose weight and be body positive?
As with many things where flawed thinking is involved, the path to resolution is not always a straight line. Unlearning self-loathing, body and self hatred and shame involves learning to think in pos…5
