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Re: Can you both desire to lose weight and be body positive?
I don’t view body positivity as an endorsement of obesity (or any body size/shape/type). I take body positivity to mean a love and appreciation of all that my body can do and my value and worth as a …11 -
Re: What does "satisfied" mean to you?
I think “satisfied” involves the whole eating experience (to some degree). Taste, smell, texture, “mouth feel”, setting, social cues, emotions, etc. At the most basic level, yeah eat until you feel “…3 -
Re: Hunger Suppression
Satiety is a very personal thing. Some people find protein filling (I don’t). Some people find oatmeal filling. I find fiber filling (as do some other people). Try them and see. Green tea may have ca…3 -
Re: Do you regularly use fitness devices to track your progress? Have they ever discouraged ur progress?
It really is fascinating stuff. I have measured it first thing in the morning with an app (Elite HRV) for a year or two, and it’s never been wrong. Meaning, despite how I think I feel, if my HRV says…2 -
Re: Do you regularly use fitness devices to track your progress? Have they ever discouraged ur progress?
Heart rate variability is the measuring the distance between your heart beats. Your heart may be beating at 60 beats per minute, but that doesn’t mean they are precisely 1 second apart. HRV measures …1
