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Re: Do you regularly use fitness devices to track your progress? Have they ever discouraged ur progress?
I have used (for tracking devices): Bodymedia armband Jawbone Up Fitbit One Fitbit Surge Fitbit Charge2 Polar M400 Garmin Vivoacive HR Garmin Fenix 5s There may be others I’m forgetting Also assorted…1 -
Re: how do I get past just doing it a day? Just one day? (then the next, the next, etc)
There’s no rule that you can only log “good” meals. Start by logging everything you eat-even the wine and desserts. Next, if your “good” is Breakfast is 1/2 a piece of fruit and looking wistfully at …3 -
Re: Exercising twice a day?
How much are you exercising now? And for how long have you been maintaining that schedule? Zero to twice a day, 5 days a week is a lot.1 -
Re: What if I am not adding my exercise calories to my diet?
All of this times 10,000. Many of us have been there. And the recommended loss rate is .5-1% of your bodyweight. You’re at about 1.2% which is aggressive and probably going to lead to issues that you…2 -
Re: Quad strengthening??
I would suggest going to a physical therapist who can assess your condition, your specific injury/issue and advise the best approach.6
