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Re: Weight and period (ladies)
This is my weight chart for the last three months. There are all kinds of fluctuations-hormones, food, weather, stress, workouts, etc. The dark blue is the trend line. I am at the same deficit the en…24 -
Re: How big a deficit can I have?
I think you really need to consider that your maintenance calories are more than 1600. Mfp (based on your questionable choice of sedentary) indicates your maintenance is 1730. Your results indicate y…6 -
Re: Left over cals
Fitbit can be very high. Particularly if worn on a dominant hand or if someone typically makes a lot of hand gestures. I often burn 300 calories on my wrist based Fitbit when I’m making a presentatio…2 -
Re: Help needed- calorie adjustment
Mfp sets your goal based on the assumption that you’ll never actually do any exercise. So when you do exercise, it adds those calories to what you should be eating (that’s why your calories remaining…2 -
Re: Left over cals
Here are how my graphs typically look. I lose as expected. First is net, second is total.2
