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Re: Calories Deficit vs caloric Intake
It is more important to eat in a way that satiates you so you’re not ravenously hungry and/or fighting cravings all the time. For some people that’s frequent small meals, for others it’s fewer larger…6 -
Re: Is 1000 calories per day safe?
No. It takes a minimum of 1200 perfectly curated “healthy” calories to get all the vitamins, minerals, nutrients, etc that you need to keep your organs functioning properly. You also need those calor…12 -
Re: Clumsy Runner
This. I’ve fallen 3 times in 8 years. All three have been doozies resulting in assorted injuries. Once on a trail, once on road, once on sidewalk. Best I can tell is that I tripped on air all three t…3 -
Re: Own Ingredients
Here is info on how you can convolutedly use one of your recipes as an ingredient in another recipe. You have to use the classic recipe creator and you have to make your ingredient into a “my food”. …2 -
Re: No weight loss this week :/
That is my weight chart for the month of May. Each of those horizontal lines is a pound. In the span of less than a week, my weight has fluctuated a little over 8 pounds. My trendline is now flatline…3
