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Re: Sad reality.
I lose less than a pound a week netting 1200 (1200 plus my exercise calories-and I wouldn’t do anything less than that ever). At best I lose 3 pounds a month (it’s usually less). I started out morbid…69 -
Re: Counting calories with a margin of error.
This may be less an issue of the dreadful mfp database and more that nutrition info on packaging does change every so often. I’ve been eating many of the same foods/brands/items for 8+ years and ever…3 -
Re: No weight loss this week :/
There are a zillion reasons that weight can fluctuate including the weather (not kidding). Last week I lost 0 anything - despite being in a deficit and sticking to all of my workout and nutrition pla…5 -
Re: A Question about Coffee
I need to stop drinking coffee about 8-9 hours before I’m going to go to sleep. My BF can have a cup of coffee and fall asleep immediately. I drink 4-6 cups of coffee a day and am fine. He drinks 3 c…2 -
Re: walk for weight loss run for fitness
I would probably be super hungry too if I was trying to run when eating low carb at a rate to lose 20 pounds in 3 weeks. To second a comment above, I find that I get hungry in the later stages of mar…4
