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Re: Are calories based on BMR? What’s the diff?
There’s a big difference between “function” and being “well”. I can eat 1200 calories a day and function (meaning I’ll be alive and trudging through my fog of a day, dragging from one place to the ne…1 -
Re: 1200 seems low?
You should be setting your activity level on mfp based on what you do NOT including exercise. So are you sedentary? Eg-you work a desk job at home and not including exercise, you take 3-4K (or less) …6 -
Re: Water weight extreme after runs- why?
Exactly. That’s a lot of water to lose which will mess with all of that to a huge degree.2 -
Re: Is it possible for me to become super fit?
It really depends on how you define “super fit” I think. I also started morbidly obese and now run marathons. I do not have abs, I don’t think anyone looking at me thinks I spend anytime in the gym -…15 -
Re: Over calories do you draw a line under it?
Trying to “make up” 4000 means being really under for the rest of the week-which likely leads to an out of control binge-which leads to being really under (to “make up” for it) and repeat forever. Ju…7
