-
Re: Am I Starving Myself? Are adjustments necessary?
So your body is burning the excess somewhere. It could be something benign like eating away at your appendix - something you won’t notice ever. It could be burning off part of your brain-which you mi…11 -
Re: Am I Starving Myself? Are adjustments necessary?
Some previously linked research indicates that the max amount of fat you can actually lose in a day is somewhere between 11 and 26 calories per pound of body fat per day. Note-the higher number was o…8 -
Re: Will once a week “cheat day” ruin my diet?
6 days at 1300-1400 and one day at 2500 puts your total calorie intake at 10,300-10,900 for the week. If your maintenance calories are 1700, then you’re burning a total of 11,900 calories a week. So …2 -
Re: Garmin recording and calorie adjustments
Garmin connects calories in/out ads whatever your watch recorded as “active calories” to your mfp base goal (I’m thinking this is your 1560). Then subtracts however many calories you have logged in m…3 -
Re: Why do people give up?
Unreasonable expectations and lack of understanding of the process generally lead to frustration which leads to giving up. People expect to lose a minimum of 2 pounds a week (usually more). That’s no…35
