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Re: Skiing when you’re obese, advice?
I’m going to caution you to NOT go to the gym this coming week to try and get ready. You don’t get fit/strong in a week. You DO give yourself a raging case of DOMS and you’ll be too sore and uncomfor…7 -
Re: Clothes that fit you
As a female, I have this problem regardless of body shape.2 -
Re: If you're NOT following a specific plan
I think “eating whatever” has a practical application here. Most everyone who is “eating whatever” is aiming for higher protein intake and foods that they find satiating (so they can stay within thei…11 -
Re: If you're NOT following a specific plan
I watch calories first. I also watch: Protein (to be high enough) Fiber (to be high) Fat (to be low enough-that’s specific for me and my medical needs) Carbs (to be high enough) I focus 0% on eating …13 -
Re: Diet Vs Exercise
Awareness of both the calories in and calories out sides of the equation is really the ticket here. Lots of people assume workouts alone will lead to weight loss. An equal (if not greater) number ass…5
