-
Re: Eating too fast.....Road Runner of Eating...
This (or the actual food if you’re eating a sandwich or something). Also other ideas: Take a sip of water between bites Count to 3 after swallowing before picking up the utensil/food Assess how the f…7 -
Re: Weight and Clothing Size
Body shape matters but so does clothing cut. Mid rise, low rise, high rise, ultra rise, modern cut, classic, skinny, boyfriend, and whatever other random words being used as labels. Honestly-what doe…4 -
Re: According to MFP my HIIT session only burned 200cal!?!
HIIT doesn’t really burn a lot of calories. It’s very taxing on the body, but the “work” periods are very short duration. And because the number of calories burned depends on the amount of “work” don…7 -
Re: According to MFP my HIIT session only burned 200cal!?!
While I agree that NEAT changes comprise the easiest way to affect your TDEE, the rest of this is a little absurd and not in keeping with how mfp works. My NEAT is 1600. My calorie goal is 1200. That…6 -
Re: According to MFP my HIIT session only burned 200cal!?!
There are lots of ways to estimate calorie burns. Some are better than others. Universally-the only one that will always be wrong is 0. If you’re working out, you’re doing your body a huge disservice…8
