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Re: Is anyone confused?
Actually-I think this sounds more like a nutritionist who paid too much attention to people who “know” what works and not enough attention to science. Gluten free/coconut oil/high fat/etc is all over…5 -
Re: Is anyone confused?
This community is extremely evidence based. There are hundreds of posts every day from people who have found some blog or info posted by a “fit guy” (or girl) and they are hopelessly confused by the …12 -
Re: Is anyone confused?
I think the gist of what I’m saying isn’t coming across. If I need to know going in to my keto conversation that keto works because of a calorie deficit (which I know from studies), then what value i…8 -
Re: Binges?
I have recovered from binge eating disorder. My binges were uncontrollable urges, I would eat until the food was gone. I would be painfully full and could feel food filling into my throat but would k…19 -
Re: Is anyone confused?
I think that’s missing what many of us are saying. First-the topic was presented as a discussion about people being confused by an overload of conflicting information. Much of that information exists…9
