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Re: Is anyone confused?
Actually- the mere fact that “fit guy” appears fit doesn’t mean he has anything valuable to say. He achieved results perhaps because of, but equally likely in spite of, his methods. 99% of what is ou…8 -
Re: How to get good at not cheating on your diet?
1. Make sure I’m aiming for a reasonable rate of loss. Losing a little slower means I can eat more while I’m losing. Eating more means less restriction. Less restriction means less urge to “cheat”. 2…14 -
Re: Fitbit and calories- QUESTION
Check out this link. It explains exactly how Fitbit syncs to mfp and what to expect. https://community.myfitnesspal.com/en/discussion/10098937/faq-syncing-logging-food-amp-exercise-calorie-adjustment…3 -
Re: Clarification
LOL. I’ve been using mfp for 7+ years and have had a Fitbit connected for 5+ years. I don’t need pics because I actually understand how both work individually and connected. Save your picture taking …4 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Thank I know you’re ahead of the game because you condensed the schedule. I (along with @dewd2) was one to suggest you do the opposite. Your cardio isn’t declining (see 5k, 10k Times and the fact tha…3
