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Re: What's Your Most Recent NSV
120 lb dumbbells on my last set of bench press. 35 consecutive pullups and ran 3 miles in 22:34 recently.7 -
Re: Recomposition: Maintaining weight while losing fat
So, summer of 18' I was running a lot for preparation for a Tough Mudder event. I think I lost a lot of muscle despite the fact that I was still lifting a lot. Looking back at my food calendar I was …13 -
Re: Recomposition: Maintaining weight while losing fat
180 July 2018 179 October 2019 179 August 2018 179 October 2019 Still making some progress. Aiming for more chiseled abs while maintaining my strength and size.16 -
Re: Free meal/cheat meal once a week
This is why I love being active. I am cutting on 3k a day so I can have 1k in "cheat" calories every day while getting leaner. I don't call it cheating.8 -
Re: Before and afters. Let’s seem them!!!
~220 pounds 188 pounds52