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Re: Recomposition: Maintaining weight while losing fat
Fat: 126.62g, Protein: 174.64g, Carbs: 477.21g 3644 calories. This has been my daily average for months. I get my fiber and vitamin targets on a flexible diet. Includes daily pizza, cheeseburger, ice…3 -
Re: Recomposition: Maintaining weight while losing fat
Recomp over 3.5 months. I got down to 180 pounds from 195 pounds in March by doing excessie cardio(running 8-12 miles per day and lifting. I was happy with my progress but now realize the high amount…19